One month AND 12 inches gone

April 2009

May 2009

It is amazing what hard work, consistency, and believing in oneself can allow one to achieve. I am beyond proud of Latisha who has been coming to boot comp for 3 months and is seeing results in all capacities. Latisha, I am so proud of you!!! I can't wait to see how much more you improve in 3 more months. Read her story below.

"Boot camp has been a challenge for me both physically and mentally. When I first joined boot camp back in March of this year. I didn't know what to except, but I was going in with a open mind. It was very difficult for me the first month. I could not keep up with the warm up at times, do a full sit up, a squat, or even run a small track without having to stop and walk the rest of the way. the thought of quitting entered my mind but I'm glad I didn't. I would see my peers doing the workouts without any problems. I told myself I would get to that point in my workout. Well here I am in May, I am able to wiz through the warm up, do a full squat, sit up and even run the track without having to stop. HOORAY! In one month's time I have lost a whopping 4 pounds and a total of 12 inches. ooooooooooh yeah! Crossfit boot camp has made me both physically and mentally stronger than I have ever been in my life. A BIG SHOUT OUT TO MY TRAINER MEGAN AND CROSSFIT! THANK YOU."