Let's get LEAN!!!

I have been taking Advocare products for 7 years. The products were introduced to me when I was a junior at Baylor University, and I have not stopped using them since my first sip of Spark. I currently take Thermoplus, Muscle Strength, Nighttime Recovery, Spark, and Omegaplex.

Tomorrow night, August 18th, I am hosting an Advocare mixer at my house from 7:30-8:15PM. I am looking for people who need more energy; want to trim up; and feel better. If you are ready to make a change than email me at meganparsons@crossfitcentral.com and I will send you directions to my house.

See ya there!

Larabars

My new favorite snack is Larabars. I say "LarrrrraBars," due to my lovely TX accent. How I haven't known about these fabulous treats until now is beyond me.

Each bar has the following:

• No added sugar
• Unprocessed raw
• Gluten-free
• Dairy-free
• Soy-free

My favorite flavor thus far is Coconut Cream pie which has the following ingredients: dates, unsweetened coconut, almonds, cashews, extra virgin coconut oil. That is literally all the ingredients. No extra fillers. No soy protein. No soy lechitin. No rice syrup. All natural ingredients. This is absolutely one "health" bar I would recommend to my clients who are on-the-go and want a new snack item.

Moonlight Madness

Do you see the full moon in the picture above? The remaining part of the picture are the 5:30AM Tu/Th Deep Eddy boot campers after sweating it out for a full hour of CrossFit Central Relentless boot camp. These athletes show up every class focused and determined to improve. Not only do they get to see the beauty of a full moon but also watch the sun rise as they finish up with stretches.

People often say they want to "get in shape" before starting boot camp. I say NEXT. The perfect time is now---Kids are heading back to school; there are still many more months of shorts and sleeveless shirts ahead; and who doesn't want to feel and look better each day. Come sweat it out under a full moon, experience a sunrise, and feel rejuvenated for the day.