CrossFit gyms across Austin are joining together to raise funds for Team Red, White, & Blue (enriching the lives of wounded veterans and their families) and Youth In Motion (promoting programs throughout the community that help young people learn how to live healthy, active lives) in a 3 round, 17 minute workout!
The event titled, "We The People," mission is to reinforce the foundations in America that support programs for veterans and build our future through children. We The People will be held at CrossFit Toro Grande on September 22nd, from 8AM-12PM.
I am absolutely participating in this event. There are advanced, intermediate, beginner, and kids divisions. Everything it represents is what I believe in and where I want to give back. This event is not not just about signing up to compete. I challenge everyone to raise money via FirstGiving! We are looking for vendors and sponsors too. Email events@crossfitcentral.com if you want to help.
How to Participate:
1) Register to compete or spectate HERE
2) Raise donations HERE
The workout:
3x5 minute rounds, 1 minute at each station, 1 minute rest between rounds
Thrusters @95lb/65lb/45lb/PVC
Box jumps @24"/20"/12"/Step-ups
Kettlebell swings @25kg/16kg/8kg/5# or 10#
Burpees on to a plate
Row for calories
Who's in? 3, 2,1 GO.
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