We The People

CrossFit gyms across Austin are joining together to raise funds for Team Red, White, & Blue (enriching the lives of wounded veterans and their families) and Youth In Motion (promoting programs throughout the community that help young people learn how to live healthy, active lives) in a 3 round, 17 minute workout!

The event titled, "We The People," mission is to reinforce the foundations in America that support programs for veterans and build our future through children. We The People will be held at CrossFit Toro Grande on September 22nd, from 8AM-12PM.

I am absolutely participating in this event. There are advanced, intermediate, beginner, and kids divisions. Everything it represents is what I believe in and where I want to give back. This event is not not just about signing up to compete. I challenge everyone to raise money via FirstGiving! We are looking for vendors and sponsors too. Email events@crossfitcentral.com if you want to help.

How to Participate:
1) Register to compete or spectate HERE
2) Raise donations HERE

The workout:
3x5 minute rounds, 1 minute at each station, 1 minute rest between rounds

Thrusters @95lb/65lb/45lb/PVC
Box jumps @24"/20"/12"/Step-ups
Kettlebell swings @25kg/16kg/8kg/5# or 10#
Burpees on to a plate
Row for calories

Who's in? 3, 2,1 GO.

Youth in Motion

(My little nephew. Anyone named Maximus has to have physical education to let out the inner warrior.)

It's been well over 20 years and I still remember how much I loved P.E. in elementary and intermediate school. Coach Prince, my P.E. teacher from Kindergarten through 5th grade, still is one of my favorite teachers of all time. When we showed up to P.E., it was like athletics. I realized that years later after being a part of sports through junior high and high school.

P.E. was where I ran my 1st mile, held pull-ups in a flex position for time, climbed ropes, did forward rolls over obstacles, played kickball, did 3-legged races, and most importantly---beat all the boys in sprints on field day.

Physical Education holds a dear place in my heart. It kills me to know that our public schools no longer require kids over the age of 11 to participate in any P.E. classes.

Help Trinity Training Systems raise $25,000 by the end of December to jump start Youth in Motion! I want every kid to experience the fun, team building, and discipline that comes with being a part of sports and physical activity. 

Donate HERE. You must choose "Youth in Motion" from the drop down menu before donating.