Body comp check-in

If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.  ~Andrew Carnegie

I did a body comp check in this past Saturday with 2012 Success Story athlete, Michel. After she left I thought to myself, "now this is how one should conduct a body comp." She showed up with 2013 goals in the making, expecting improvements from her last body comp, and allowed a little extra time to discuss what's next on her fitness journey.

Michel is putting in the work, and she's not settling for being content with where she is. She wants to continue to get stronger, leaner, faster, but now these goals are more defined with action steps. After she left I was encouraged knowing that Michel is making lifestyle changes that will last forever.

How do you approach body comp check ins with your coach? Personally, my athletes earn their follow-up body comps. The first one is encouraged/a requirement; however, moving forward I make certain the athlete is doing the work--> showing up to class, putting in additional workouts, food logging, pushup challenge, etc.

Train with a purpose.