Small group training forming NOW

I am a huge proponent of interval track work paired with bleachers, body weight exercises, kettlebells,  and exercise bands. High Intensity Interval Training (HIIT) training is all about speed. Speed during exercises - it's intense. Speed during workouts - usually they last less than 20 minutes and speed for results. A HIIT workout will lose up to 9 times more fat than a similar cardio workout. HIIT training has a number of distinct goals and differences which make it unique.

One of the key principles around  HIIT is preventing a plateau. It’s designed around pushing your body to constantly adapt. Get off your plateau or simply get off your butt and take advantage of training with the Pump & Shred crew.

Personally I love training with 1 or 2 other people to enhance the level of accountability and to have someone to encourage me, sweat with me, and have fun. Training in a small group with a personal trainer offers the benefits of 1-on-1 training with half the cost. Lots of attention and more bang for your buck.

Times/Locations-

• Fri 6am at O.Henry Middle School- 1 open spot!
• Wed & Fri 7am at O.Henry Middle School- 2 spots!
• Mon & Wed 10am at Austin High- 3 open spots!
• Saturday 10am at O.Henry Middle School - 2 open spots!

Price: $300 per 8 sessions for 2x/week. Single a la carte sessions can be purchased at a rate of $40 a visit.

Email me at showoutmeg@gmail.com for inquiries on additional times & locations.

College Students are Relentless

I have the privilege of coaching Emily during the summer months and over her holiday school breaks. She brings a young, vibrant energy to the 8:30am class at Lake Pointe. The best part is her mom has been attending Relentless Athletic Training for over 3 years, and her older sister also joins the group during the summer and holiday school breaks. Watching a mom/daughter duo work out together is inspiring and something I hope for when I have kids some day.

I saw Emily improve her strength by going from a 15lb to a 25lb kettlebell. Each class Emily and her mom would be neck and neck on the runs, which says a lot since Mary (her mom) is a phenomenal runner. I knew when she reported back to UT, she would be ready to perform in tip-top condition since our classes are programmed with a combination of CrossFit, HIIT, kettlebell, and traditional sports conditioning. Emily is RELENTLESS on and off the field. Obviously, my favorite part of the statement above is the last sentence.

Emily writes....

I have been doing outdoor athletic training in the summer and over my school breaks for about a year now. Its been a great fitness activity to do with my sister and my Mom. As a member of The University of Texas Pom Squad, I strive to stay in the best shape that I can. Athletic Training has supplemented my Pom training and improved my overall endurance levels. Above all, Relentless Athletic Training makes me feel like a SHOWOUT, who doesn't want that!?

Take advantage of our student discount and get 25% off Athletic Training classes. The next sessions begins January 30th and is the perfect kick start to get ready for Spring Break.

 2x/week- $100

3x/week- $150

Be Relentless HERE.