Showing posts with label handstand pushups. Show all posts
Showing posts with label handstand pushups. Show all posts

Tuesday, March 16, 2010

Gut Check



This past weekend was the Central Southern Texas Sectionals in Austin at Camp Mabry. The event was a complete Level 10 experience from every angle--competitors, spectators, volunteers. Today I am finally able to write about the weekend. I went in to competition on Saturday excited, driven, focused, and ready to have fun and compete. However, I left Sunday with mixed emotions--excited for my teammates but disappointed in my personal end result.


This weekend I learned first hand that CrossFit reveals weaknesses. Workout #1 was my workout and kept me right in the top of the pack. Workout #2 had handstand pushups. I got my 1st unassisted (aka: no ab mat) hand stand pushup on Thursday. Two days before competition; clearly not ideal. Needless to say I spent 12 long minutes staring at a metal wall and attempting handstand pushups and only muscled out one. I went in to Workout #3 ready to redeem myself; however, double-unders in grass turned out to not work in my favor.

It is now 2 days post competition, and I have picked up my pride and ego off the ground. I reminded myself why I compete. I did not place in the top 30, and for that I am disappointed. The realization of how 2 weaknesses removed me from being in the top 30 really hit home. Once again I am reminded...train everything, especially my weaknesses!

On a better note, I will ALWAYS have fun doing CrossFit. Every time I wonder from that thought pattern, I do a quick gut check and remind myself how blessed I am to do what I do. The overwhelming feeling of gratitude takes over the moment I switch my thought process. (I dare you to try it). The experience, competition, and stronger friendships developed after this weekend are invaluable. To top it off, I got to wear my Showout apparel this weekend. I know I am a good CrossFitter, and each day moving forward I am striving to be a great CrossFitter, and an athlete who will be on the CrossFit Central Affiliate Team.

Tuesday, June 9, 2009

Sparta Heather


Wherever you go, go with all your heart. - Confucius

The Spartan 300 Challenge is well into week 5. Heather (pic above) attends Women's Indoor classes and is one of my 6 Spartan showouts. She has been coming to class consistently, recording her workouts, journaling everything she eats, taking Advocare, and reporting her progress weekly. Not only is she on a mission to be more fit, but her wedding is right around the corner and she will be in tip-top shape.

I challenged each of my Spartan clients to commit to 50 pushups 6x a week and to email the team when they completed their pushups for the day. Accountability is key. I have 100% confidence my ladies will knock the pushups out of the park on June 20th for the Spartan Finale. Keep up the hard work Heather and team.


Thursday, March 12, 2009

It's raining, it's pouring...

(singing) It's raining...It's pouring...The old man is snoring...

It's easy on rainy days to stay in bed and make excuses for all the reasons you should not work out. That is the beauty of CrossFit. Multiple exercises can be performed in the comfort and warmth of your home. Below are some sample WODs great for the house or apartment.

WOD #1
5 rounds-
20 squats
20 situps
20 pushups

WOD #2
as many rounds as possible in 12 mins-
5 handstand pushups
10 dips (use a chair and prop your feet on the couch or another chair to increase the difficulty)
20 jumping lunges

WOD #3
5 rounds--
15 dumbell or KB swings
20 squats
25 situps

Get creative. If you have a homemade set of parallettes than add that to the workout. If you have a set of dumbells then throw in some renegade rows, thrusters, man makers, shoulder press, push press, or push jerk.

A big holler baller shout out to the 5:30 and 6:30 AM Deep Eddy boot campers for trudging out in the rain this morning and getting in a killer workout.