Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that which will support exercise but not body fat. - Greg Glassman, excerpt from World-Class Fitness in 100 Words

I recommend the following: High-quality, minimally processed, REAL food - Paleo Diet paired with The Zone.

For those of you needing a ramp-up to clean eating, check out my 6 Week Clean-Eating Ladder HERE. This is a week by week process with each week building upon each other. Small, consistent changes over time lead to dramatic change! 

Empowerment of body and mind-- 24 days to jump start your mind and metabolism into turbo speed! The foods chosen for the 24 days are designed to rid your body of sugar cravings and fuel your muscles with lean protein, leafy vegetables, and high-quality fats to turn your body into a fat burning machine. Email me at to get started. Price: $50 

Shifting the way you view nutrition & fitness. 20 days to jump start your health! Includes 20 Days of meal plans, workouts, overview of clean eating, along with additional valuable information. Email me at for a complimentary E-Book.

Additional Resources:
The Zone: CrossFit Journal 21
Total Nutrition
4 Hour Body
Fuel 21 
Mark's Daily Apple
Just Like Mom Never Made
Paleo Eating
Performance Menu
Robb Wolf
Drs. Michael and Mary Dan Eades
Eating Well
Tropical Traditions
Zone Block Calculator
Zoneful Thinking

Supplemental Science
What Is Fitness?

The 4HB nutrition program is designed for the athlete ready to make minor changes that lead to huge results! I personally incorporated the fundamentals found from Tim Ferriss' book, 4 Hour Body, and have seen a decrease in body fat and inches.

Key components of 4HB:
  • Eat within 1 hour of waking
  • Consume protein and/or fat every 3 hours
  • Eat within 1 hour of going to bed
  • Use protein powder and branch chain amino acid found at Total Nutrition
  • Treat day every 7-10 days
  • Supplement with PAGG
    • Policosanol
    • Alpha-lipoic acid
    • Green tea flavanols
    • Garlic extract
  • List of foods eaten over the next 5 weeks
  • Timeline on how to use PAGG
  • Daily food log on Google docs
  • Weekly accountability provided through food log review
  • Pre and post body fat, measurements, and weight
COST: $75