Goal: Sprint at least 10 miles by September 25th. Starts on August 31st.
1. 100, 200, 300m distances—max rest between runs is 30-60 seconds
2. 400 – 800m distances—max rest between runs is 90 seconds-2 mins
3. The distance can be no longer than 800m at a time
4. Log workouts and times to track progress
Prize: 100% ready for FGB on September 26th, faster times, and bragging rights on the last day of class if you complete the 10 mile sprint.