Body comp check-in

If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.  ~Andrew Carnegie

I did a body comp check in this past Saturday with 2012 Success Story athlete, Michel. After she left I thought to myself, "now this is how one should conduct a body comp." She showed up with 2013 goals in the making, expecting improvements from her last body comp, and allowed a little extra time to discuss what's next on her fitness journey.

Michel is putting in the work, and she's not settling for being content with where she is. She wants to continue to get stronger, leaner, faster, but now these goals are more defined with action steps. After she left I was encouraged knowing that Michel is making lifestyle changes that will last forever.

How do you approach body comp check ins with your coach? Personally, my athletes earn their follow-up body comps. The first one is encouraged/a requirement; however, moving forward I make certain the athlete is doing the work--> showing up to class, putting in additional workouts, food logging, pushup challenge, etc.

Train with a purpose.

PCOS: D-chiro-Inositol

"If you settle for what got, then you deserve what you get."

I am at path where I can choose to go 1 of 2 ways. I can throw my hands up and say screw it with this whole PCOS mess and settle for being miserable and constantly battling weight gain and no ovulation, OR I can choose to not give up and truly believe God is going to see me through this and come out on the other side with so much learned. I choose the latter.

I found a great doctor to help me on my PCOS journey, Dr. Screven Edgerton. My first appointment last week went super well. He understood my lifestyle with nutrition and training; how I did not want a quick fix but a solution; and he is a big advocate of eastern medicine but understands sometimes you need western medicine to also help heal a disease. After five vials of blood later, he confirmed I had PCOS, which was no surprise.

He prescribed a new product called D-chiro-Inositol by Chiral Balance. It is a natural hormone metabolite used in insulin signal transduction, making DCI necessary for healthy blood sugar regulation. DCI appears to be deficient in women with PCOS. The goal of the product is to help with weight loss and ovulation. I am super excited to see what happens by taking this product. The testimonies are extremely encouraging.

Ladies, if you are simply looking for a new ObGyn, I highly recommend this guy. What's even better is his nurse does CrossFit and is looking at joining our box now after my appointment. It's a win/win situation if you are looking for a doctor who fully understands your lifestyle.

Here's to not settling and beating PCOS!

WAKE UP, you are already free!

My 2013 mantra came to me right at the new year. Over the past year I have been battling PCOS, lost 2 grandparents, had friends come and go, and injured my Achilles. Needless to say, I do not ever want to repeat being 31 again.

However, in the midst off all that mess I started to remind myself how blessed I am. Tony Robbins likes to call it emotional flooding. It is a process of listing everything you are grateful for no matter how big or small it may seem. Once you start it is difficult to stop. The heart of gratitude shines, and you snap out of your funk real quickly. My gratitude list begins with things as simple as my morning drink of Spark/BCAA, to my family, my health, my friends, my job, my new soft sheets and down comforter, trips to Mexico, ability to workout even when injured, Strictly Strength, finding a doctor to help me tackle PCOS, church, the desire to actually want to be back in church, my Ray Ban's, my MAC makeup, my curls, my eyelashes...the list could go on forever. As you can see, anything goes and the sky is the limit.

Hence, once I really honed in on having a heart of gratitude my mantra came to me-->
WAKE UP, you are already free! 

I have everything I need and more right at my fingertips. Once I get out of my own head and stop feeling sorry for myself or complaining about events and circumstances I can't control, a whole new world of possibilities opens up. I now have this mantra taped on my laptop so I can read it daily.

What phrase motivates you for 2013? Share in the comments section.