|First day back on the track with tinyFIT|
The longer you are in the fitness arena, the more you learn about your body and how nutrition and the style of training you incorporate make a difference on your outward appearance and performance. I know one thing that is for certain--- explosive, high intensity training works very well for me, especially paired with a day or 2 of heavy lifting. When I tried a different route earlier this year with a different goal in mind, I learned very quickly that it did not work for me. I also believe it goes hand in hand with my battle against PCOS. CrossFit works wonders for women who battle PCOS.
I came across a ton of blog posts highlighting woman after woman and how CrossFit changed their life and healed them from the syndrome. My go-to blog at the moment is Paleo for Women. Stefani Ruper does an incredible job discussing nutrition, CrossFit, and evolutionary health for a female. She is also coming out with a book next month titled, Overcoming PCOS: The Complete Guide to your Personal PCOS Journey and How to Become Fertile, Healthy, and Sexy for Good. Whole 30 had a great success story from a woman who had PCOS and no longer has the diagnosis-- Read on. And, of course Robb Wolf highlights an incredible success story too. In a nutshell, their lives are forever changed!
There is power in knowledge. The more I educate myself on this syndrome, the more empowered and equipped I am to kick it to the curb and share with the masses that anything is possible. What are you battling? Whether it be an auto-immune disease, weight gain, drinking too much soda, a bummed foot, still trying to get that first pullup, nothing is impossible if you set your mind to it and chase after it with vigor.
I have a new found energy for my career, training regimen, and my love of CrossFit. What is stopping you today from being your best self? I challenge you to look it in the face and go after what you want with no regrets.
3, 2, 1 GO.