Sandy does 1-on-1 personal training with me out of my garage gym. In 2 months, Sandy lost 5lbs and 12% body fat! She lost 1in in her waist line, 3 inches around her belly button, & 2 inches in her butt. Way to go, Sandy!
Ready to up your game with personal training or group training. Check out details HERE.
WOW! I just watched the above Mobility video by KStar, and I will officially never wear flip-flops again. Since January my foot has gone from plantar fasciitis, to achilles tendonitis, to now my achilles and calcaneus bone ache all the time.
I am doing the following for treatment:
15 minute ice bath up to mid-calf on days I workout
Not running, but rowing--- which is driving me nuts!
One thing missing is changing up my daily foot wear and eliminating flip-flops. I wear Reefs all summer long and sometimes even in the winter-- it is TX. My mission now is to find a stylish pair of summer sandals without the flip-flop toe separation. If you have any suggestions, post a comment below.
As KStar stated, and I firmly agree--- ATHLETES DON'T WEAR FLIP FLOPS.
Ginger attends my Tu/Th 6:30am Athletic Training class at O.Henry. I love when clients send me pics while on vacation that show them in their workout clothes, especially tropical one's since I am a Sun Goddess =). Below is a little email from Ginger post workout...
Email Subject line read: Burpees in Costa Rica And pushups, situps, squats, and running. Just hoping the dirt on my
legs was parasite free. Maybe you can come visit us when we move down
here -- it's muddy and extremely humid here, but incredibly gorgeous and
not very hot most of the time...Tell
everybody hi.
Are you traveling this summer? If so, the natural surroundings can be your best friend to get in a workout. Get creative and be Relentless while on vacation.
