Wednesday, May 11, 2011


I was in the mood for something different for dinner last night; however, I refused to go to the store, because I knew I had items in the house I could use. I made a hodge-podge version of Mark's Daily Apple Primal Meatballs.

Since I was only preparing for one and had random food & spices, I combined the following from my fridge:
5oz grass-fed beef
1 egg
1/4 cup coconut flour
Chili powder, salt, pepper, thyme, oregano, parsley

I mushed everything together, rolled into balls, and fried them up in 1 piece of bacon and 1TB of coconut oil. I paired the meatballs with brussels sprouts and shredded zucchini. I texted one of our CrossFit clients a picture of dinner and she wrote back, "AmazeBalls."


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