Thursday, February 10, 2011
Fish Oil Calculator
Today I bought Barlean's Omega Swirl Fish oil. However, after looking at the recommended serving size I knew that was not enough for my goals. After scouring the web and listening to Robb Wolf's Podcasts, I figured out my ideal amount thanks to the lovely...
I learned very quickly I was consuming 1/7 of what I need daily. Ouch. After a major tweak to my fish oil consumption, I have no doubt that at the end of the Trojan Challenge I will have less inflammation and lost 3% body fat.