Monday, February 7, 2011

7 minutes faster

Aimee attends my Tu/Th 5:30am class at Deep Eddy park, and she also goes to Coach Heather's 6:30am MWF class at Deep Eddy every Monday and Friday. Aimee has only been in class for 2 months and has seen tremendous performance improvements!! Aimee writes--

I wanted to drop you a line and let you know that I PR'd at 3M with a 2:10:48 - which is about 7 minutes faster than my best half.  I was really excited, and I know just training with you both in the last few weeks has made a huge difference in my fitness, and helped me suck it up for the last three miles when I started hurting.  So - yay!  And thank you!  I just am enjoying your boot camps so much!

Does Relentless Boot Camp work? clearLLLLLLLLLLLLLLLLLLLy! I dare you to join us and watch your life change.

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