Less Running BUT More PRs

A big CONGRATS to all my Relentless athletes who broke records and went out and ran the 3M half-marathon yesterday. I was smiling from ear to ear as I received emails, texts, and Facebook messages from everyone sharing their success.

Michelle's text- "1:53 3M half. Thank you CrossFit, little run training, bum foot but felt strong."

Becky's Facebook message- "Thanks to you Matt & I ran the 1/2 in under 1:40. Woohooo!"

Tina's email- "Hope you had a good weekend. Just wanted to let you know that I beat my 1/2 marathon goal -- my time was: 1:57 and 43 seconds -- woo hoo."

If you are still on the fence of how Relentless Athletic Training can prepare you for races with less distance training, then come to a class for FREE and see what it is all about. Send me an email at meganparsons@crossfitcentral.com to get on the list.

7 minutes faster

Aimee attends my Tu/Th 5:30am class at Deep Eddy park, and she also goes to Coach Heather's 6:30am MWF class at Deep Eddy every Monday and Friday. Aimee has only been in class for 2 months and has seen tremendous performance improvements!! Aimee writes--

I wanted to drop you a line and let you know that I PR'd at 3M with a 2:10:48 - which is about 7 minutes faster than my best half.  I was really excited, and I know just training with you both in the last few weeks has made a huge difference in my fitness, and helped me suck it up for the last three miles when I started hurting.  So - yay!  And thank you!  I just am enjoying your boot camps so much!

Does Relentless Boot Camp work? clearLLLLLLLLLLLLLLLLLLLy! I dare you to join us and watch your life change.

and the 3M athletes continue...

I am one lucky coach! Four more of my boot campers from the 8:30MWF Lake Pointe class competed individually in the 3M Half Marathon. This was Chris's (far left) 1st time to ever run a half marathon and she ran 2:08 and Mary (2nd from the left) broke the 2 hour barrier and ran a 1:50. Each of these ladies attend boot camp 2 to 3 days a week to help cross train for their running competitions. I am so proud of them!!! Way to SHOWOUT, Rockstars!!!

Team Showout

Mike and Michelle are in my 6:30AM Tu/Th Deep Eddy Relentless Boot Camp. They participated in the 3M Half Marathon relay this weekend and came in 2nd place in their division and 16th out of 175 relay teams! Check out the results HERE.

I must say they had the best team name out of everyone---Team Showout. I am so proud of them! They show up to every class with a positive attitude and give it 100% everyday. I am not the least bit surprised in their results. Hard work and consistency pay off. This was Mike's 1st relay to participate in and he killed it. Michelle says, "If I only I skipped the walk through the water stop we could've WON! Next year!"

Great job!!!!!!!!!!!!!!!!!