Merrily in the 5:30am Tu/Th class at Deep Eddy Park sent me an article regarding the benefits of exercising before breakfast. The author writes,
In other words, working out before breakfast directly combated the two most detrimental effects of eating a high-fat, high-calorie diet. It also helped the men avoid gaining weight.
Check out the article HERE. What are your thoughts?
Try out one of our 22 locations around Austin and start your morning off on the right foot this New Year.