I am fired up to announce the launch of a new personal training program, Pump & Shred, now available at Hyde Park Gym.
The goal of the program is the following:
- To build muscle and the make the body more symmetrical--> PUMP
- Lean out and improve cardiovascular endurance--> SHRED
The program is a 2x or 3x per week commitment complete with nutrition and supplement advice. Pump & Shred is a byproduct of the training co-creator Jessica Clark and I have been using to prepare for our first Figure Show on July 21st, The Naturally Fit Super Show.
I have availability on MWF at mid-morning and lunchtime. If these times don’t work with your schedule, I invite you to pump and shred with my partner in crime, Jess. Contact us for more info on scheduling. Who is ready to pump and shred their way to a new physique?
Rates: Individuals $55 per session; Groups of 2 $45 per person, per session; Groups of 3 $40 per person, per session.
Follow the Pump and Shred crew on Twitter!