I met with Coach Crystal Nelson a few weeks ago and did my very 1st functional test to see what we could find out from a holistic/nutritional standpoint regarding my PCOS. Crystal recently completed her Nutritional Therapy Practitioner schooling, and I thought what better way to put her work into practice then to help me figure out what the heck is going on with my body.
Prior to my visit I completed a quiz that took around 30 minutes answering an array of questions, which help to better prepare Crystal for my initial in-house appointment. At our visit she performed different tests all over my body, and I let her know the pain level at each place on a scale of 1-10. I was surprised at how many points on my body that caused extreme pain. This form of testing is called lingual-neuro testing.
Once the initial testing was done, she then had me put different supplements on my tongue to dissolve and then we re-tested the same spots that scored high on the first test. I was floored when a point in my abdomen dropped from a 10 to a 2 by only taking a supplements and immediately feeling a difference. That is how you know what you are putting in your body is working the moment it touches your tongue. I found out shortly after MDs learn this form of testing in medical school yet do not do it because it takes too long. Go figure.
After it was all said and done I am officially on ton of supplements; however, the goal is to eventually wean off a lot of them and to get my body functioning back to full capacity. Here's the list:
- Beta Plus: improves gallbladder function
- Colon-Plus: helps support GI function
- Equi-Fem: support female endocrine function. I also like to think of this as my multi-vitamin
- Livotrit Plus: support for healthy liver metabolism
- BioDoph-7 Plus: probiotic
- Iodine Forte: testing my iodine levels was one of the craziest tests to me. Crystal colored a yellow square on my forearm and told me to let her know when it faded away. Ideally, the yellow square should have stayed until later the next day; however, mine faded within 2 hrs due to my lack of iodine and my body literally sucking it up.
- b-Vital: increase testosterone
- Intenzyme Forte: little pac-man that literally break down cysts
- Ca-D Glucarate: Works to detox estrogens
- BioPause-AM: Increases progesterone. Contains chaste berry & other herbs I discussed in a previous post.
- Vitamin D- I am using Pure encapsulations 10,000 IU found at People's Rx.