Two of my newest personal training clients are Gracie & Ella. As you can see from the picture above, they are already showin' out and flexing their guns. I am beyond excited to work with these 2 young ladies over the next few months. They are motivated to get more fit, kick butt in soccer, swim team, & gymnastics, as well as, learn how to properly fuel their body for activity.
Each week we are setting a nutrition goal. This week both of them must try 1 new vegetable and eat a minimum of 3 servings of vegetables daily. Our next adventure will include a trip to the grocery store.
It is vital to start educating the youth of America on exercise and nutrition at a young age. It is now when each of us can make a most positive impact on their lives. If you have kids, get involved. Get educated. Ask a CrossFit Central coach to help.
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