Tuesday, November 9, 2010

Beet Treats

Laura in the 5:30am Tu/Th Deep Eddy class is the Chef of Creativity. Check out the recipe below. She brought me a treat to class last week and it was amazing. The original name was Beet Brownie, but the 2 words together freaked me out so we switched it too Laura's Funky Beet Treats =). Enjoy!

1/2 cup roasted pureed beets
1/2 cup unsweetened applesauce
3/4 cup ground cacao (not cocoa)
4 TB Butter melted  (also substitute with Ghee)2 eggs
1/3 cup raw sugar (Laura used Truvia actually)
1/3 cup honey or agave nectar
2 TB flax seeds, ground
1/4 tsp baking soda
1/2 cup walnuts chopped (Laura used pecans)
Dump all the ingredients above accept the chopped walnuts in the mixer, mix, then fold the walnuts in at the end. Pour into 12 muffin tins with muffin liners and bake at about 375 degrees for approx 30 min (until knife inserted in middle came out clean). Good luck!

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