My Dad coached me in track in high school. I learned so much from him! I remember being only 12 years old and going on 3 mile runs around the city. This past weekend I went home and he let me borrow his Running Trax (aka: The Track Bible). This book literally has everything a runner could ever wish for when programming a workout. From interval splits, to rest times, to number of sets, this book has it all. I am excited to take my track workouts to a whole new level! Who's in?