Thursday, April 7, 2011


(Carey, Jess, Me, Jenifer)
A couple of weeks ago Michelle & Jenifer (6:30am Tu/Th Deep Eddy bootcampers), Coach Jess Clark, and myself ventured to The Long Center for the Fitness Flash Mob. Great event! My favorite part was doing the "Billy Blanks" with the glow sticks and yoga with Bekah from Lulu. I loved every minute of meeting  new people, sportin the Double Cs, and giving back to the community.

Watch the video in it's entirety to see the Japanese flag made with glow sticks!

I challenge you this month to pick an event within the Austin community and give back. As I learned yesterday, You can't out give a giver.

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