Carey Kepler, David Deleon, and Jeff McKinney for the Manzano Mile. CrossFit Central had 2 teams out there competing. It was so much fun! I ran 70seconds and we placed 5th overall with a time of 4:18. I will run a 63second open quarter within the next 2 months.
A couple of videos were posted on Flotrack with hilarious commentary regarding us warming up prior to the race. Who would have thought that our warm-up drills would be such an intimidating factor. Ha!
Video #1: CrossFit Central ready to PUMP YOU UP
Video #2: 4x4 Pre Race Speech and Interviews