Thursday, April 26, 2012

London Labor

Edinburgh Castle
Michelle attends my Tu/Th 6:30am Athletic Training class at O.Henry Middle School. She traveled to London this past week for the Virgin London Marathon and wanted to stay on top of her workouts while out of the country. I pulled together body weight movement exercises for her to do over the course of the 7 days. Below is the compilation. Michelle said it best when describing the picture above...."The queen comes for a week or two in the summer. Pretty sure she doesn't do lunges!!"


1000 walking lunges
900 situps (butterfly, regular, suitcase, or V-ups)
800 Knees to elbow (every side counts as a rep)
700 lateral jumps
600 squats
500 froggies
400 burpees
300 pushups
200 grasshoppers
100m sprint x 10 times

*All the reps need to be completed within the 7 days. Break up as needed over the week.

 Never use the excuse that you cannot workout while traveling. Where there is a will there is a way. All it takes is a little preparation and a fun attitude.

No comments:

Post a Comment