1000 walking lunges
900 situps (butterfly, regular, suitcase, or V-ups)
800 Knees to elbow (every side counts as a rep)
700 lateral jumps
100m sprint x 10 times
*All the reps need to be completed within the 7 days. Break up as needed over the week.
Never use the excuse that you cannot workout while traveling. Where there is a will there is a way. All it takes is a little preparation and a fun attitude.