I am a huge proponent of interval track work paired with bleachers, body weight exercises, kettlebells, and exercise bands. High Intensity Interval Training (HIIT) training is all about speed. Speed during exercises - it's intense. Speed during workouts - usually they last less than 20 minutes and speed for results. A HIIT workout will lose up to 9 times more fat than a similar cardio workout. HIIT training has a number of distinct goals and differences which make it unique.
One of the key principles around HIIT is preventing a plateau. It’s designed around pushing your body to constantly adapt. Get off your plateau or simply get off your butt and take advantage of training with the Pump & Shred crew.
Personally I love training with 1 or 2 other people to enhance the level of accountability and to have someone to encourage me, sweat with me, and have fun. Training in a small group with a personal trainer offers the benefits of 1-on-1 training with half the cost. Lots of attention and more bang for your buck.
- Fri 6am at O.Henry Middle School- 1 open spot!
- Wed & Fri 7am at O.Henry Middle School- 2 spots!
- Mon & Wed 10am at Austin High- 3 open spots!
- Saturday 10am at O.Henry Middle School - 2 open spots!
Email me at firstname.lastname@example.org for inquiries on additional times & locations.