Tuesday, July 28, 2009


"Friendship doubles our joy and divides our grief."

Bring Your Own Buddy to boot camp on Thursday
Deep Eddy 5:30AM and 6:35AM; Ann Richards School 6:00PM

I remember as a kid my mom saying, "A family that eats together stays together;" she was always reminding us the importance of family and to keep our priorities straight. I think the same principle applies to workout buddies. When you have that person(s) to count on and know they will hold you accountable day in and day out, it makes a world of difference in your consistency. I am declaring Thursday BYOB. If you are a current boot camper then BYOB to your current class. If you are not a client at CrossFit Central but want to try a program, then drop-in and BYOB with you.

This is the final week of July programs and August programs will kick off with a bang on Monday, August 3rd. In preparation for a phenomenal month, CrossFit Central is launching The Movement on Saturday. This is another perfect opportunity to BYOB and show them what CrossFit Central is all about.

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