Thursday, July 23, 2009
I am a strong advocate of corporate wellness. The ladies at American Campus Communities (ACC) heard about CrossFit Central Relentless boot camp from a co-worker and dropped into the 6PM Tu/Th Ann Richards class this week (pic above). They learned how to move through a run ladder and perform the Burgener warm-up. The workouts included med ball cleans, pushups, russian twists, running, dumbell swings, rows, lateral med ball jumps...
Working out with co-workers is a great way to improve office morale; decrease health care costs; reduce absenteeism; reduce sick leave; increase productivity, responsibility, and company loyalty; and improve work performance. I encourage each of you to get people moving at your office. I dare you to see how it changes the work place.