Thursday, November 5, 2009
10-pack from Brooklyn
Kalon is in town this week from Brooklyn, NY visiting Alexis--my lovely personal training client. Kalon is a model and actor and loves fitness. Yesterday was his very 1st time to do a CrossFit WOD. Alexis and him did the following:
AMRAP 15 mins-
5 hang cleans-- 65lbs for Alexis; 75 lbs for Kalon
7 ring rows
9 box jumps
Alexis finished up with 9 rounds and Kalon finished up with 8 rounds. Both of them were spent, but Kalon was hooked. I love how CrossFit humbles everyone in a hot second but keeps you coming back for more!
Kalon showed up again with Alexis today excited, sore, and ready to workout. He is already talking about visiting CrossFit Brooklyn and the Games. Now that is what I call drinking the Kool-Aid.
And, obviously from the pic above I do not mind training visitors that come into town...CAN WE WAY SAY 10-PACK =)
Give me a shout if you want to train in groups of 2 or 3, especially if you want to squeeze in a few extra workouts during the upcoming holiday season.