Saturday, November 28, 2009

ShowFam workout

My family and I took on a post-Thanksgiving WOD. We decided on the Lumberjack 20 in honor of the fallen soldiers from Ft. Hood. We are all at different fitness levels and the workout was scaled to everyone's ability. My mom used a kettlebell instead of a barbell for deadlifts; row instead of run; performed air squats instead of over head squats; and the cut the rep scheme in half. CrossFit is literally scalable to all fitness levels.

On each 400m run I was thinking over and over in my head how lucky I am to have a family that is healthy, fit, and loves to be together. I am blessed!

1 comment:

  1. Megan! You are lucky and all that know you are lucky as well! Looks like TDAY with the fam was a blast!
    I am thankful for you my friend and coach! Great posts...they are always inspiring, insightful...AND funny :)