Thursday, April 1, 2010

6 Essential Qualities

"Six essential qualities that are key to success: sincerity, personal integrity, humility, courtesy, wisdom, charity." - William Menninger

Team Holla Back Girls tore up the Relentless Adventure Challenge. As a team they lost 19lbs, 7.3% body fat, and 24.25 inches. They are already focused on the next challenge--Trojan Challenge--and have reserved their spot.

Jane and Vanessa (far left) joined boot camp about 1 month prior to this Challenge. It was encouraging to watch them increase their workout loads and do a complete turnaround with their diet. This team possessed all 6 essential qualities above which explains their ongoing success and accountability to each other. Congrats to all 3 of you! It was an honor to coach you ladies!! More success is in store.

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