I am writing straight from Dirty Jersey. I have been MIA the past few days, because myself and a hand full of coaches from CrossFit Central traveled to Edison, NJ to train with Zach Even-Esh and learn all the tricks of Underground Strength Training. It has been a phenomenal 2 days--Fun. Exciting. New movements. Outside the box training mentality.
I did the wheel barrow with Coach Lisa, walked up and down a wall, did pushups with chains on my neck, did every form of pull-up/chin-up possible--including rope pull-ups, flipped a 250lb tire (pic coming soon), and of course SHOWIN OUT!!!
Life is good! I am blessed!
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