Muscle-Up!!!!

One of my 3 month goals is to get a muscle-up. Every Monday I will practice a muscle-up. Today was the 1st day of truly taking action. Big Mike encouraged me to just jump on the rings and do it. With a spot from him, I GOT IT!!!

Check out the video HERE. 

A big thanks to Adrien for recording. Now the next step is no spot---so close.