I have the privilege of working out with some bad A$$es 4x/week and getting coached by one of the best, Coach Big Mike. The video above is a compilation of the day of an athlete at the RedBlack Gym. At 1:15 every Monday, Tuesday, Wednesday, & Friday it's go time.
Big kudos to Jessica Estrada for putting the video together. Skill work for Friday is butterfly pull-ups. I will be a gymnastic skill-set guru. WATCH.
That looks FUN!!! I wanna play!
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