Tuesday, January 20, 2009


"Everything that is really great and inspiring is created by the individual who can labor in freedom."-- Albert Einstein

Today was my 2nd day of assisting with CrossFit boot camps and Indoor classes. I am fired up. So much excitement, tenacity, and encouragement surrounds me. I want to send a big thank you out to Crystal and Jeremy. I can't wait to learn more and more from you guys each day.

The quote above was emailed to me from Top Achievement. It sums up my new life right now. I finally have the freedom and opportunity to pursue my passion-- Empowering others to live a healthy and fit lifestyle. The quote also goes hand in hand with today and the inauguration. Marvel today in the fact that we have the freedom to pursue any dreams and ambitions we desire.



  1. Hey M,
    Thanks for the pointers in class on Monday and congrats on joining the CF Central coaching staff. Those 30lb. DB thrusters kicked my ass.

  2. Thanks, Bonita!!! I am so excited about everything. You are doing amazing in class and getting stronger daily. Keep up the hard work! Thank you for always encouraging me.