|40 Burpee Buy in|
40th Birthday WOD
Buy-in: 40 burpees
O.Henry class took off from the school and ran up the hill on 12th St. to Meriden and back.
Barton Hills class ran up Wilke and back.
40 American/Russian swings (alternating back & forth)
40 frog jumps
Finish with the same run from above.
The workout took anywhere from 23-28 minutes. I was very proud of all my athletes today! I have some brand new gals who just joined from our 6-Week Boot Camp and they did awesome. You are never too out of shape or too fast to get in a Relentless workout. We meet you right where you are and push it to the limit.
Email me at email@example.com to try one of my classes complimentary.