Saturday, March 21, 2009

Boot Camp...Boot Camp...Boot Camp

One of my newest boot campers wore a shirt (pic above) to boot camp Thursday night and asked if this was what I was trying to get across to her for the workouts. ABSOLUTELY!!!!

Every person joins boot camp at different levels. The beauty of CrossFit is that it is scalable to all fitness levels. I am one proud coach--for the 1st time on Thursday night everyone made it through every single drill on the run ladder. Gooooooooo Porter Middle School boot campers!!! You guys are making huge strides forward. I can't wait to see what is in store for everyone. The potential is unlimited.

CrossFit Central will start a Cardio/Agility boot camp next week. The boot camp is a once a week class emphasizing running, speed, and agility. We will include interval training, tabata exercises, long runs, and fartleks. The class will meet every Monday at 6:30 AM at Deep Eddy; cost is $50. Contact me if you are interested.

6:30 AM Monday-- Deep Eddy Cardio Agility
6:30 AM Tues/Thurs-- Deep Eddy
6:30 PM Tues/Thurs-- Porter Middle School

*SPECIAL: Current boot campers-- refer 3 friends to sign up for boot camp or 1-on-1 personal training and receive 3 free personal training sessions
* April Boot Camp Specials

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