CrossFit preaches functional fitness. Chris from the 8:30am MWF Lake Pointe Relentless Boot Camp and I experienced this first hand as we moved a huge couch from my friend's house into my living room. That is what I call functional fitness at its finest. Deadlifts, presses, and squats are lifts we hone in on big time at CrossFit Central, and that is exactly what we did to maneuver 3 couch pieces from a living room to truck and truck to living room. Now I need CrossFit to teach me patience when moving furniture =). Thanks a mil, Chris! You are strong beyond measure.
First, LOVE LOVE LOVE the new look!! Hope you're enjoying that huge sofa - we need to get the last piece to your living room this weekend. Oh, and more functional fitness: yesterday in KB, did 800m farmer's walk with 16k bells (hear me roar!) and today, same walk with about six bags of groceries hanging from both hands. :-)
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