Tuesday, March 23, 2010

CrossFit Mom

I have the privilege of coaching all kinds of clients. From individuals wanting to improve their fitness, to best friends, to IronMan finishers, to big dog's in corporate America. It is quite the treat for me, because I never get bored.

One of my newest personal training clients is Melodee. She is a mom of 2 and hired me to come to her house to train her 2x a week. In-home personal training is great for anyone who needs to stay-at-home with their kids, but still wants the benefits of a CrossFit workout. When little Vivian starts crying during the workout, Melodee multi-tasks and uses the baby as "weight" for her front squats or med ball sit-ups (see pics above).

Do not allow any current obstacle/situation to prevent you from reaching your fitness goals. Melodee attacks each workout full force and nothing holds her back. Great job!!!

Quote for the day: "You can spend your whole life dreaming. But if you want to turn those dreams into reality, you need to transform them into goals." - Michael Masterson

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