Wednesday, September 21, 2011
Picture Text Food Log
We have found this is a great way to get a grasp on food quantity and hold each other accountable simultaneously. One of the biggest problems I see with clients that switch to cleaner eating is they do not eat enough vegetables and over load on nuts and nut butter. The ability to send a quick picture text allows both people to grasp what is being eaten and stay on track.
Do you have any different ways to approach food logging? How do you stay on track with nutrition?