Monday, June 8, 2009
My brother, sister, and I just moved into a house, and I never realized how dependent I am on my computer until I have no Internet connection for a week. Needless to say I am back on the grind.
I always tell people how CrossFit is more than just working out. It prepares you for everyday tasks and obstacles. Our move last week would have been brutal if it weren't for being CrossFit. My entire family (pic above) helped out and we completed the move in about 3 hours. Gooooooooooooooooo Parsons' Fam!!!! I moved about a year ago too, and I remember being so sore from picking up furniture and countless boxes (and I had been working out but not CrossFit). This time was different for the whole family. We were stronger and more equipped to carry everything from apartment to house to up the stairs. Deadlifts, squats, and presses truly are lifts that can be used in more than just the gym.
CrossFit is functional fitness at it's finest.