Tuesday, June 30, 2009

5 min AMRAP

"They always say time changes things, but you actually have to change them yourself."

One day at a time the clients at CrossFit Central are improving their lives. The picture above is the 6:30AM Tues & Thurs Deep Eddy class with our veterans and new people. Today was the start of July programs and we kicked off class with 1 of our 3 monthly boot camp tests. Each boot camper performed the following as many rounds as possible (AMRAP) in 5 minutes with a 6lb med ball:
10 overhead situps
15 thrusters
20 push press
25 russian twists

What changes are you making today to better yourself for tomorrow?

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