Wednesday, September 16, 2009

Fruits of Labor

I started working with Alexis at the very end of March of this year. She has seen tremendous results. Check out the before and after pics above. Not only has she lost weight, inches, and body fat, her attitude towards fitness and health is a positive influence to everyone around her. Alexis has worked out her entire life but her approach to training now is at a whole new level. She sees the fruits of her labor in a whole new light. I am encouraged every day we train together.

Alexis is participating in Fight Gone Bad IV on September 26th. When we first started personal training she said she would not do a CrossFit Central event unless she could do the elite standards. You better believe she kept her word, and she is competing at the elite level next weekend. Go, Lex!!! I am so proud of you!!!

I am looking for groups of 3 individuals who are ready to take their fitness and health to the next level. Group training is fun and a great way to hold each other accountable as well as receive very focused instruction. If you have tried everything and not seen the success you desire, then contact me. Let me change your mind.

3 on 1 Personal Training

Per person

Per session total

4 week total

4x/ week




3x/ week




2x/ week




1x/ week




Sprint to FGB status: ran 8x100m with 30 sec rest. 4.5 miles down, 5.5 to go...

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