Monday, September 7, 2009
Lake Pointe FGB team
The boot campers in the 8:30AM MWF Lake Pointe Relentless boot camp took on a simulated Fight Gone Bad workout this morning. These athletes have come together to form a team to participate in the upcoming event on September 26th. Everyone had a chance to work on their wall balls, push press, sumo deadlift high pull, box jumps or step ups, and Janay brought her rower for us to practice.
I am so fired up for this team! Everyone is coming together because they know their participation will help fund scientific research to find a cure for prostate cancer, as well as help severely injured serviced men and women receive the support they need to transition to civilian life.
My goal is to raise $400. Please help me by donating HERE. Thanks!!!
Sprint to FGB status: ran 6- 400m sprints. 2.5 miles down and 7.5 miles to go.