Wednesday, January 20, 2010

A New Face

The face of boot camps at CrossFit Central are changing. We are now Relentless Boot Camps, and this name could not be more fitting of what you experience every time you come to class. Today in my MWF 8:30AM Lake Pointe class the boot campers have all bought their very own kettlebell and bring it to class each day. We performed American swings, Russian swings, and kettlebell cleans along with squats, pushups, med ball situps, broad jumps, and tabata drills.

Our goal for 2010 is to continue to add more value for each client when they join a class. Sign up today and receive the following:
1) Body assessments
2) Online boot camp forum
3) Nutrition and goal setting meetings
4) Boot Camp challenges
5) Complementary workouts besides the one's you get in class
6) A Relentless Boot Camp coach to keep you accountable.

Something to think about..."It does not take a special time to make a brand new start. It only takes the deep desire to try with all your heart."

What are you waiting for????? 3, 2, 1, MAKE IT HAPPEN!!!

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