My new favorite vegetable is the purple onion. I have always been a fan of diced onions when sauteing meats or eating salads; however, I have now ventured to cooking onions in my lovely skillet. I don't even have to use olive oil or coconut oil unless I am needing the additional fat, because they saute up just perfectly. My favorite way to cook a purple onion right now is to peel off each slice layer by layer and throw it in the skillet. Eating an onion this way versus diced has made a huge difference. Sweet. Yummy. Delicious. I throw them on everything.
Disclaimer: Please brush teeth, chew gum, or throw in a Listerine pocket after consuming.
Onions Health Benefits
- Prevention of Asthma
- Preventing Osteoporosis
- Reducing Diabetes
- Prevention of Cardiovascular Diseases
- Prevention of Cancer
- Curing Sinus Infections
- Curing Insomnia
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