Saturday, February 6, 2010

Team Hot Mess


The Relentless Adventure Challenge kicked off last night with goal setting, details of the race, and the grand prize package at CrossFit RunTex. Today 9 teams attacked the course, which included kayaking on Town Lake, running to Deep Eddy and Zilker to capture flags, med ball carry, dumbbell thrusters, lunges, in & outs, burpees, dumbell swings, and a kayak carry.

The pic above is 1 of 3 teams I will be coaching over the next 7 weeks. Team Hot Mess is on a mission to take their fitness to a whole new level. It is go time, ladies!!! Stay tuned to watch these women transform their life.

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