Monday, August 2, 2010
The UTB this past Saturday was a blast and a hot, sweaty one too. Veteran CrossFitters used sand bags for the workout and the new person used a 6lb medicine ball. The 1st pic above is me and Greg. He is a client at CrossFit Central RunTex and I coach his wife in the MWF 8:30am Lake Pointe Relentless boot camp. The 2nd pic are my girls, Jess & Lisa (aka: ShowDea). We could not resist flexing after the workout. These 3 athletes proved just that..."no ever drowned in sweat." What a great way to start a Saturday!!!