Wednesday, August 4, 2010

Goal Journal

Gracie and Ella completed their 7th personal training session with me on Monday. After the workout they posed with their Goal Journals, where they keep track of weekly fitness and nutritional goals. In the past month they have eliminated cokes from their diet and are writing down every vegetable and fruit they eat daily, with 3 vegetables a day being their goal. They also are completing 30 pushups, 3x a week, on their own. I am enjoying every minute watching these girls get stronger, leaner, and more excited about fitness and nutrition with each session. Watch out 8th graders, these girls are on a mission!

Monday we finished off our workout with me zip lining in their backyard (see pic above). I have the best job ever. Just sayin. =)

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