Thursday, April 16, 2009

CrossFit Women

True greatness, true courage doesn't lie in the absence of fear... but in our ability to use it and, in so doing, transcend the very nature of fear itself.

A big shout out to all the ladies attending boot camp with me. Each of you exemplify the quote above. Rain, shine, heat, humidity-- you women show up and bust your butt and get the job done. I am encouraged to see each of you embrace new exercise movements even when they seem impossible, muster up the strength to keep on working hard even when you're tired, and then bringing your friends to join in on the fun. I have three words for you CrossFit Women "SIC FIT SHOWOUTS."

Come join CrossFit Central this Saturday at the UTB Free Community Workout @ Town Lake Under the Bridge on the Hike & Bike Trail (Map)8:30am-9:30am

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